FREQUENTLY ASKED QUESTIONS ABOUT QHHT
HOW SHOULD I PREPARE FOR A QHHT OR BQH SESSION?
Firstly, drop any and all expectations, each session as as unique as a fingerprint.
Firstly, start thinking about the questions you would like to receive answers to. If you meditate regularly, it might be something to include in your practice. There is no limit to what you can ask about, no question is too far out! List your questions in order of importance as we might not be able to get through all of them.
Prior to your session, it would be helpful if you could practice visualization, just for a few minutes each day. Picture somewhere that is a nice, peaceful place and just immerse yourself in that scene using all your imaginal senses to further enhance the experience, taking in sights, smells and sounds.
Try to limit your caffeine intake on the morning of as well as alcohol intake the day before. wear comfortable non-restricting clothing.
WHAT SHOULD I BRING ALONG?
Firstly, bring childlike curiosity, sessions are very exciting! Since the session could span anything between 3-5 hours, it is advisable to have a good meal beforehand in order to feel comfortable and relaxed. Bring/have water and a snack with you for afterwards to ground back into the space. For in-person sessions, bring along a comfortable pillow for your head.
WHAT DOES A QHHT OR BQH SESSION LOOK LIKE?
We will begin the day with a good old chat where we will get to know one another a bit better, discuss your reasons for wanting the session and go over your list of questions.
We will start the session off with a beautiful grounding meditation and you will effortlessly be guided into a deep state of relaxation with the aid of voice and visuals. If relevant, we will gain access to past lives and walk through them. Thereafter we will make contact with your higher self or subconscious and I will ask your list of questions and the universe will answer through you. This part of the session will last for about 2 hours. You will not have to worry about remembering a thing, the whole session will be recorded for you and sent to you via email.
Afterwards we will discuss the session and examine some of the answers you received.
WHAT QUESTIONS SHOULD I ASK?
Thinking about what deep questions to ask will stimulate your subconscious for an incredible session. Writing them down will ensure that you get the exact answers that you are looking for. Questions people ask often relates to their life’s purpose, soul contracts with others and questions regarding their guides, jobs, deceased loved ones and of course physical and emotional health.
Set aside some time to get into a nice comfortable place at a time of day where you can just relax and let your mind open into a place of fun and curiosity. Brainstorm the best possible questions to ask your Higher Self or the Universe to chart an amazing new course for your life moving forward. There will be no limits to where you can go and what you can ask about. Approach your life with a delightful curiosity of what matters most to you. Additionally, think back to any parts of your life where something very interesting or inexplicable may have happened. You’ll be entering the perfect time and place for some absolutely amazing answers to your questions.
WILL IT MAKE A DIFFERENCE IF I DON’T BELIEVE IN PAST LIVES OR REINCARNATION?
Not at all! Beliefs are not necessary to the Higher Self. Whatever your questions, it is still the source of all answers and will help you in ways that will surprise you. The innate drive of our minds, especially our deeper subconscious minds, is to help us reach balance, understanding, happiness and fulfilling our life's purpose.
WHAT IF I CAN'T BE HYPNOTIZED?
Hypnosis is just a scary word for a natural state of mind that we enter and exit several times every single day, most noticeably before we wake up and before we go to sleep. Ever find yourself wandering off, daydreaming or deep in thought? Congratulations, you were in a state of hypnosis! It's that easy! It is very similar to a guided meditation, it's all about allowing yourself to relax enough to receive guidance.
CAN I BRING A FRIEND?
Even though you may feel the need for some support, deeply personal information could be forthcoming during the session that you may not want to share. This is a very private, personal and confidential process with relevance only to you, your circumstances and your life. It is only out of great respect for you that no one else will be allowed in the session room. Any sharing can be made by you once you have listened to your recording and decided what you feel is safe and appropriate to share. Should you we feel a bit skeptical, please feel free to contact me and we can set aside some time before hand for a video or Zoom call.
WILL I LOSE CONTROL OF WHAT I SAY OR DO DURING A SESSION?
Absolutely not! You are completely awake and aware during a session and can open your eyes any time you wish, therefore you can reject any suggestion the practitioner makes. Sessions are guided by your Higher Self who only has your best interest at heart because it's the essence of who you are.